Moving Time: 1:01:36
Distance: 15.63 km
Speed: 15.22 km/h
Ele Gain / Loss: 956.92 m / 13.05 m
Power: 229 wZ3 3.27 w/kg
Max Power: 319 w
Norm. Power: 236 wZ3
Intensity: 0.82
TSS: 68
Heart Rate: 149 bpm
Max HR: 234 bpm
Efficiency: 1.58 w/bpm
Decoupling: 12.4%poor
Cadence: 64 rpm
Max Cad: 73 rpm
Pedalling: 98.8% of the ride
Avg Torque: 35.3 Nm
Calories: 944 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution