Moving Time: 0:30:33
Distance: 6.29 km
Speed: 12.36 km/h
Ele Gain / Loss: 490.54 m / 2.20 m
Power: 264 wZ3 3.34 w/kg
Max Power: 350 w
Norm. Power: 265 wZ3
Intensity: 0.89
TSS: 40
Heart Rate: 148 bpm
Max HR: 161 bpm
Efficiency: 1.79 w/bpm
Cadence: 77 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.8 Nm
Calories: 540 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution