Moving Time: 0:53:41
Distance: 13.10 km
Speed: 14.64 km/h
Ele Gain / Loss: 650.92 m / 132.32 m
Power: 189 wZ3 2.55 w/kg
Max Power: 247 w
Norm. Power: 195 wZ3
Intensity: 0.84
TSS: 63
Heart Rate: 132 bpm
Max HR: 141 bpm
Efficiency: 1.48 w/bpm
Cadence: 80 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.6 Nm
Calories: 679 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution