Moving Time: 1:00:46
Distance: 24.88 km
Speed: 24.57 km/h
Ele Gain / Loss: 286.31 m / 229.46 m
Power: 135 wZ3 1.8 w/kg
Max Power: 249 w
Norm. Power: 140 wZ3
Intensity: 0.80
TSS: 64
Heart Rate: 131 bpm
Max HR: 153 bpm
Efficiency: 1.07 w/bpm
Decoupling: 14.9%poor
Cadence: 77 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.3 Nm
Calories: 549 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution