Moving Time: 1:09:27
Distance: 34.71 km
Speed: 29.99 km/h
Ele Gain / Loss: 380.79 m / 125.92 m
Power: 212 wZ3 3.07 w/kg
Max Power: 368 w
Norm. Power: 217 wZ3
Intensity: 0.89
TSS: 91
Heart Rate: 149 bpm
Max HR: 165 bpm
Efficiency: 1.46 w/bpm
Decoupling: 1.2%good
Cadence: 82 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.1 Nm
Calories: 986 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution