Moving Time: 1:23:33
Distance: 33.68 km
Speed: 24.18 km/h
Ele Gain / Loss: 898.57 m / 600.81 m
Power: 200 wZ3 3.08 w/kg
Max Power: 274 w
Norm. Power: 213 wZ3
Intensity: 0.80
TSS: 89
Heart Rate: 118 bpm
Max HR: 138 bpm
Efficiency: 1.81 w/bpm
Decoupling: 6.5%moderate
Cadence: 75 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.6 Nm
Calories: 1,119 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution