Moving Time: 0:20:57
Distance: 10.82 km
Speed: 30.98 km/h
Ele Gain / Loss: 161.36 m / 443.15 m
Power: 154 wZ1 2.14 w/kg
Max Power: 327 w
Norm. Power: 194 wZ2
Intensity: 0.65
TSS: 15
Heart Rate: 94 bpm
Max HR: 115 bpm
Efficiency: 2.06 w/bpm
Cadence: 56 rpm
Max Cad: 211 rpm
Pedalling: 99.6% of the ride
Avg Torque: 33.1 Nm
Calories: 216 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution