Moving Time: 0:39:09
Distance: 10.80 km
Speed: 16.55 km/h
Ele Gain / Loss: 476.33 m / 133.48 m
Power: 197 wZ3 2.4 w/kg
Max Power: 423 w
Norm. Power: 228 wZ3
Intensity: 0.89
TSS: 52
Heart Rate: 143 bpm
Max HR: 171 bpm
Efficiency: 1.59 w/bpm
Cadence: 77 rpm
Max Cad: 102 rpm
Pedalling: 93.1% of the ride
Avg Torque: 28.4 Nm
Calories: 516 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution