Moving Time: 1:31:49
Distance: 25.74 km
Speed: 16.82 km/h
Ele Gain / Loss: 1190.38 m / 59.80 m
Power: 174 wZ3 3.05 w/kg
Max Power: 324 w
Norm. Power: 181 wZ3
Intensity: 0.87
TSS: 115
Heart Rate: 134 bpm
Max HR: 150 bpm
Efficiency: 1.35 w/bpm
Decoupling: 3.3%good
Cadence: 79 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.6 Nm
Calories: 1,070 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution