Moving Time: 1:33:26
Distance: 24.25 km
Speed: 15.57 km/h
Ele Gain / Loss: 1255.06 m / 330.97 m
Power: 221 wZ3 2.8 w/kg
Max Power: 475 w
Norm. Power: 235 wZ4
Intensity: 0.91
TSS: 130
Heart Rate: 141 bpm
Max HR: 152 bpm
Efficiency: 1.67 w/bpm
Decoupling: 13.6%poor
Cadence: 68 rpm
Max Cad: 131 rpm
Pedalling: 99.5% of the ride
Avg Torque: 33.1 Nm
Calories: 1,383 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution