Moving Time: 0:52:08
Distance: 24.88 km
Speed: 28.63 km/h
Ele Gain / Loss: 286.27 m / 229.42 m
Power: 195 wZ3 2.17 w/kg
Max Power: 467 w
Norm. Power: 208 wZ4
Intensity: 0.96
TSS: 80
Heart Rate: 140 bpm
Max HR: 165 bpm
Efficiency: 1.49 w/bpm
Cadence: 89 rpm
Max Cad: 106 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.3 Nm
Calories: 680 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution