Moving Time: 0:51:37
Distance: 24.88 km
Speed: 28.92 km/h
Ele Gain / Loss: 286.31 m / 229.46 m
Power: 207 wZ3 2.07 w/kg
Max Power: 597 w
Norm. Power: 226 wZ4
Intensity: 0.93
TSS: 75
Heart Rate: 160 bpm
Max HR: 180 bpm
Efficiency: 1.41 w/bpm
Cadence: 90 rpm
Max Cad: 118 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.3 Nm
Calories: 715 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution