Moving Time: 0:46:59
Distance: 11.62 km
Speed: 14.84 km/h
Ele Gain / Loss: 761.16 m / 54.96 m
Power: 211 wZ4 3.4 w/kg
Max Power: 286 w
Norm. Power: 218 wZ4
Intensity: 1.00
TSS: 78
Heart Rate: 165 bpm
Max HR: 177 bpm
Efficiency: 1.32 w/bpm
Cadence: 67 rpm
Max Cad: 96 rpm
Pedalling: 99.1% of the ride
Avg Torque: 30.5 Nm
Calories: 664 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution