Moving Time: 1:41:17
Distance: 25.74 km
Speed: 15.25 km/h
Ele Gain / Loss: 1190.39 m / 59.81 m
Power: 169 wZ3 2.73 w/kg
Max Power: 249 w
Norm. Power: 171 wZ3
Intensity: 0.79
TSS: 105
Heart Rate: 143 bpm
Max HR: 160 bpm
Efficiency: 1.20 w/bpm
Decoupling: 11.6%poor
Cadence: 84 rpm
Max Cad: 111 rpm
Pedalling: 99.8% of the ride
Avg Torque: 19.3 Nm
Calories: 1,146 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution