Moving Time: 0:56:17
Distance: 13.10 km
Speed: 13.97 km/h
Ele Gain / Loss: 650.94 m / 132.32 m
Power: 188 wZ3 2.51 w/kg
Max Power: 403 w
Norm. Power: 196 wZ4
Intensity: 0.92
TSS: 79
Heart Rate: 150 bpm
Max HR: 160 bpm
Efficiency: 1.31 w/bpm
Cadence: 62 rpm
Max Cad: 117 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.1 Nm
Calories: 708 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution