Moving Time: 1:39:15
Distance: 27.16 km
Speed: 16.42 km/h
Ele Gain / Loss: 1241.33 m / 11.98 m
Power: 207 wZ3 2.8 w/kg
Max Power: 365 w
Norm. Power: 211 wZ3
Intensity: 0.82
TSS: 111
Heart Rate: 145 bpm
Max HR: 166 bpm
Efficiency: 1.46 w/bpm
Decoupling: 5.2%moderate
Cadence: 76 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.7 Nm
Calories: 1,376 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution