Moving Time: 0:36:31
Distance: 9.98 km
Speed: 16.40 km/h
Ele Gain / Loss: 708.24 m / 33.61 m
Power: 313 wZ4 4.12 w/kg
Max Power: 372 w
Norm. Power: 316 wZ4
Intensity: 1.00
TSS: 61
Heart Rate: 157 bpm
Max HR: 165 bpm
Efficiency: 2.01 w/bpm
Cadence: 61 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 49.3 Nm
Calories: 765 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution