Moving Time: 1:43:16
Distance: 38.57 km
Speed: 22.41 km/h
Ele Gain / Loss: 768.90 m / 498.28 m
Power: 165 wZ2 1.99 w/kg
Max Power: 246 w
Norm. Power: 187 wZ3
Intensity: 0.80
TSS: 110
Heart Rate: 127 bpm
Max HR: 240 bpm
Efficiency: 1.47 w/bpm
Decoupling: 7.9%moderate
Cadence: 71 rpm
Max Cad: 92 rpm
Pedalling: 89.7% of the ride
Avg Torque: 24.6 Nm
Calories: 1,141 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution