Moving Time: 0:48:50
Distance: 13.31 km
Speed: 16.35 km/h
Ele Gain / Loss: 696.74 m / 3.79 m
Power: 232 wZ4 2.97 w/kg
Max Power: 336 w
Norm. Power: 235 wZ4
Intensity: 0.98
TSS: 77
Heart Rate: 131 bpm
Max HR: 148 bpm
Efficiency: 1.79 w/bpm
Cadence: 74 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.9 Nm
Calories: 758 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution