Moving Time: 1:44:31
Distance: 53.62 km
Speed: 30.78 km/h
Ele Gain / Loss: 606.22 m / 353.18 m
Power: 218 wZ3 3.25 w/kg
Max Power: 407 w
Norm. Power: 224 wZ3
Intensity: 0.83
TSS: 120
Cadence: 77 rpm
Max Cad: 104 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.6 Nm
Calories: 1,526 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution