Moving Time: 1:21:47
Distance: 46.99 km
Speed: 34.47 km/h
Ele Gain / Loss: 228.57 m / 538.59 m
Power: 193 wZ2 2.76 w/kg
Max Power: 595 w
Norm. Power: 209 wZ3
Intensity: 0.80
TSS: 87
Heart Rate: 131 bpm
Max HR: 155 bpm
Efficiency: 1.60 w/bpm
Decoupling: -2.5%good
Cadence: 97 rpm
Max Cad: 192 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.1 Nm
Calories: 1,057 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution