Moving Time: 0:46:51
Distance: 13.10 km
Speed: 16.78 km/h
Ele Gain / Loss: 650.92 m / 132.30 m
Power: 178 wZ3 3.12 w/kg
Max Power: 294 w
Norm. Power: 190 wZ4
Intensity: 0.91
TSS: 65
Heart Rate: 136 bpm
Max HR: 147 bpm
Efficiency: 1.40 w/bpm
Cadence: 77 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.0 Nm
Calories: 558 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution