Moving Time: 0:43:01
Distance: 24.88 km
Speed: 34.70 km/h
Ele Gain / Loss: 286.28 m / 229.42 m
Power: 279 wZ3 3.58 w/kg
Max Power: 472 w
Norm. Power: 291 wZ4
Intensity: 0.94
TSS: 63
Heart Rate: 131 bpm
Max HR: 155 bpm
Efficiency: 2.22 w/bpm
Cadence: 80 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.1 Nm
Calories: 803 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution