Moving Time: 0:50:22
Distance: 24.88 km
Speed: 29.64 km/h
Ele Gain / Loss: 286.28 m / 229.42 m
Power: 193 wZ2 2.76 w/kg
Max Power: 562 w
Norm. Power: 205 wZ3
Intensity: 0.79
TSS: 53
Heart Rate: 166 bpm
Max HR: 181 bpm
Efficiency: 1.23 w/bpm
Cadence: 97 rpm
Max Cad: 116 rpm
Pedalling: 94.4% of the ride
Avg Torque: 19.3 Nm
Calories: 651 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution