Moving Time: 0:48:21
Distance: 24.88 km
Speed: 30.87 km/h
Ele Gain / Loss: 286.19 m / 229.34 m
Power: 217 wZ4 2.89 w/kg
Max Power: 389 w
Norm. Power: 223 wZ4
Intensity: 1.00
TSS: 80
Heart Rate: 153 bpm
Max HR: 163 bpm
Efficiency: 1.46 w/bpm
Cadence: 92 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.0 Nm
Calories: 702 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution