Moving Time: 0:42:31
Distance: 26.35 km
Speed: 37.19 km/h
Ele Gain / Loss: 58.29 m / 450.33 m
Power: 179 wZ3 2.16 w/kg
Max Power: 350 w
Norm. Power: 189 wZ3
Intensity: 0.81
TSS: 46
Heart Rate: 118 bpm
Max HR: 133 bpm
Efficiency: 1.60 w/bpm
Cadence: 76 rpm
Max Cad: 100 rpm
Pedalling: 97.1% of the ride
Avg Torque: 23.2 Nm
Calories: 509 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution