Moving Time: 0:52:42
Distance: 24.88 km
Speed: 28.33 km/h
Ele Gain / Loss: 286.27 m / 229.42 m
Power: 177 wZ3 2.3 w/kg
Max Power: 354 w
Norm. Power: 185 wZ3
Intensity: 0.83
TSS: 60
Heart Rate: 146 bpm
Max HR: 161 bpm
Efficiency: 1.27 w/bpm
Cadence: 89 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.5 Nm
Calories: 624 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution