Moving Time: 0:47:07
Distance: 17.53 km
Speed: 22.32 km/h
Ele Gain / Loss: 762.06 m / 407.13 m
Power: 247 wZ3 4.05 w/kg
Max Power: 341 w
Norm. Power: 257 wZ3
Intensity: 0.80
TSS: 51
Heart Rate: 149 bpm
Max HR: 167 bpm
Efficiency: 1.72 w/bpm
Cadence: 88 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.2 Nm
Calories: 779 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution