Moving Time: 0:39:49
Distance: 10.59 km
Speed: 15.96 km/h
Ele Gain / Loss: 616.32 m / 82.16 m
Power: 184 wZ3 3.54 w/kg
Max Power: 280 w
Norm. Power: 191 wZ3
Intensity: 0.85
TSS: 47
Heart Rate: 159 bpm
Max HR: 171 bpm
Efficiency: 1.20 w/bpm
Cadence: 66 rpm
Max Cad: 99 rpm
Pedalling: 99.5% of the ride
Avg Torque: 28.0 Nm
Calories: 490 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution