Moving Time: 0:44:04
Distance: 12.21 km
Speed: 16.62 km/h
Ele Gain / Loss: 693.82 m / 59.92 m
Power: 240 wZ4 3.48 w/kg
Max Power: 544 w
Norm. Power: 245 wZ4
Intensity: 1.00
TSS: 73
Heart Rate: 146 bpm
Max HR: 161 bpm
Efficiency: 1.68 w/bpm
Cadence: 76 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.3 Nm
Calories: 708 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution