Moving Time: 0:49:16
Distance: 24.88 km
Speed: 30.30 km/h
Ele Gain / Loss: 286.31 m / 229.45 m
Power: 222 wZ3 2.67 w/kg
Max Power: 555 w
Norm. Power: 228 wZ3
Intensity: 0.86
TSS: 60
Heart Rate: 167 bpm
Max HR: 178 bpm
Efficiency: 1.37 w/bpm
Cadence: 92 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.3 Nm
Calories: 732 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution