Moving Time: 0:45:30
Distance: 9.90 km
Speed: 13.05 km/h
Ele Gain / Loss: 656.74 m / 12.97 m
Power: 220 wZ4 2.93 w/kg
Max Power: 460 w
Norm. Power: 223 wZ4
Intensity: 1.03
TSS: 81
Heart Rate: 149 bpm
Max HR: 163 bpm
Efficiency: 1.50 w/bpm
Calories: 670 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution