Moving Time: 1:24:55
Distance: 17.36 km
Speed: 12.26 km/h
Ele Gain / Loss: 856.23 m / 3.17 m
Power: 161 wZ3 2.15 w/kg
Max Power: 284 w
Norm. Power: 164 wZ3
Intensity: 0.81
TSS: 92
Heart Rate: 128 bpm
Max HR: 174 bpm
Efficiency: 1.28 w/bpm
Decoupling: 5.5%moderate
Cadence: 71 rpm
Max Cad: 96 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.9 Nm
Calories: 915 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution