Moving Time: 0:57:12
Distance: 24.88 km
Speed: 26.10 km/h
Ele Gain / Loss: 286.26 m / 229.41 m
Power: 156 wZ3 1.81 w/kg
Max Power: 388 w
Norm. Power: 166 wZ3
Intensity: 0.85
TSS: 69
Heart Rate: 143 bpm
Max HR: 167 bpm
Efficiency: 1.16 w/bpm
Cadence: 72 rpm
Max Cad: 95 rpm
Pedalling: 96.3% of the ride
Avg Torque: 22.7 Nm
Calories: 597 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution