Moving Time: 0:59:12
Distance: 24.88 km
Speed: 25.22 km/h
Ele Gain / Loss: 286.31 m / 229.46 m
Power: 141 wZ1 1.58 w/kg
Max Power: 404 w
Norm. Power: 179 wZ2
Intensity: 0.69
TSS: 47
Heart Rate: 148 bpm
Max HR: 171 bpm
Efficiency: 1.21 w/bpm
Cadence: 73 rpm
Max Cad: 96 rpm
Pedalling: 95.4% of the ride
Avg Torque: 20.5 Nm
Calories: 559 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution