Moving Time: 0:46:55
Distance: 24.88 km
Speed: 31.82 km/h
Ele Gain / Loss: 286.26 m / 229.40 m
Power: 226 wZ3 3.23 w/kg
Max Power: 430 w
Norm. Power: 230 wZ4
Intensity: 0.90
TSS: 64
Heart Rate: 140 bpm
Max HR: 155 bpm
Efficiency: 1.64 w/bpm
Cadence: 85 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.9 Nm
Calories: 710 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution