Moving Time: 0:51:52
Distance: 24.88 km
Speed: 28.78 km/h
Ele Gain / Loss: 286.26 m / 229.40 m
Power: 198 wZ3 2.18 w/kg
Max Power: 315 w
Norm. Power: 213 wZ3
Intensity: 0.85
TSS: 63
Heart Rate: 138 bpm
Max HR: 155 bpm
Efficiency: 1.54 w/bpm
Cadence: 83 rpm
Max Cad: 94 rpm
Pedalling: 98.3% of the ride
Avg Torque: 23.4 Nm
Calories: 687 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution