Moving Time: 0:42:55
Distance: 13.10 km
Speed: 18.32 km/h
Ele Gain / Loss: 650.92 m / 132.31 m
Power: 221 wZ4 3.51 w/kg
Max Power: 296 w
Norm. Power: 224 wZ4
Intensity: 0.95
TSS: 64
Heart Rate: 125 bpm
Max HR: 133 bpm
Efficiency: 1.79 w/bpm
Cadence: 62 rpm
Max Cad: 77 rpm
Pedalling: 99.8% of the ride
Avg Torque: 34.7 Nm
Calories: 635 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution