Moving Time: 0:49:33
Distance: 24.88 km
Speed: 30.13 km/h
Ele Gain / Loss: 286.30 m / 229.44 m
Power: 206 wZ3 2.75 w/kg
Max Power: 455 w
Norm. Power: 215 wZ3
Intensity: 0.81
TSS: 54
Heart Rate: 134 bpm
Max HR: 151 bpm
Efficiency: 1.60 w/bpm
Cadence: 80 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.1 Nm
Calories: 683 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution