Moving Time: 1:28:51
Distance: 42.60 km
Speed: 28.77 km/h
Ele Gain / Loss: 243.55 m / 383.60 m
Power: 159 wZ2 1.77 w/kg
Max Power: 236 w
Norm. Power: 159 wZ2
Intensity: 0.63
TSS: 59
Heart Rate: 152 bpm
Max HR: 175 bpm
Efficiency: 1.05 w/bpm
Decoupling: 13.0%poor
Cadence: 87 rpm
Max Cad: 100 rpm
Pedalling: 99.9% of the ride
Avg Torque: 17.6 Nm
Calories: 946 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution