Moving Time: 1:02:17
Distance: 24.88 km
Speed: 23.97 km/h
Ele Gain / Loss: 286.35 m / 229.49 m
Power: 114 wZ2 1.93 w/kg
Max Power: 313 w
Norm. Power: 122 wZ3
Intensity: 0.77
TSS: 62
Heart Rate: 156 bpm
Max HR: 182 bpm
Efficiency: 0.78 w/bpm
Decoupling: 14.8%poor
Cadence: 87 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 12.6 Nm
Calories: 475 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution