Moving Time: 0:32:53
Distance: 17.42 km
Speed: 31.78 km/h
Ele Gain / Loss: 239.84 m / 325.37 m
Power: 251 wZ1 3.35 w/kg
Max Power: 429 w
Norm. Power: 268 wZ1
Intensity: 0.42
TSS: 9
Heart Rate: 112 bpm
Max HR: 123 bpm
Efficiency: 2.39 w/bpm
Cadence: 86 rpm
Max Cad: 104 rpm
Pedalling: 94.8% of the ride
Avg Torque: 30.9 Nm
Calories: 552 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution