Moving Time: 0:48:11
Distance: 24.88 km
Speed: 30.98 km/h
Ele Gain / Loss: 286.28 m / 229.42 m
Power: 212 wZ4 3.03 w/kg
Max Power: 407 w
Norm. Power: 221 wZ4
Intensity: 0.96
TSS: 74
Heart Rate: 155 bpm
Max HR: 165 bpm
Efficiency: 1.43 w/bpm
Cadence: 86 rpm
Max Cad: 110 rpm
Pedalling: 97.3% of the ride
Avg Torque: 24.5 Nm
Calories: 684 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution