Moving Time: 1:37:57
Distance: 48.89 km
Speed: 29.95 km/h
Ele Gain / Loss: 437.87 m / 645.70 m
Power: 162 wZ2 2.61 w/kg
Max Power: 298 w
Norm. Power: 170 wZ3
Intensity: 0.78
TSS: 99
Heart Rate: 159 bpm
Max HR: 174 bpm
Efficiency: 1.07 w/bpm
Decoupling: 17.4%poor
Cadence: 81 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.5 Nm
Calories: 1,062 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution