Moving Time: 0:57:55
Distance: 24.88 km
Speed: 25.77 km/h
Ele Gain / Loss: 286.27 m / 229.41 m
Power: 138 wZ3 2.12 w/kg
Max Power: 311 w
Norm. Power: 150 wZ3
Intensity: 0.83
TSS: 66
Heart Rate: 118 bpm
Max HR: 139 bpm
Efficiency: 1.27 w/bpm
Cadence: 70 rpm
Max Cad: 100 rpm
Pedalling: 99.1% of the ride
Avg Torque: 20.8 Nm
Calories: 535 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution