Moving Time: 1:35:53
Distance: 25.74 km
Speed: 16.11 km/h
Ele Gain / Loss: 1190.38 m / 59.80 m
Power: 200 wZ2 2.78 w/kg
Max Power: 284 w
Norm. Power: 204 wZ3
Intensity: 0.75
TSS: 91
Heart Rate: 155 bpm
Max HR: 168 bpm
Efficiency: 1.32 w/bpm
Decoupling: 10.1%poor
Cadence: 82 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.8 Nm
Calories: 1,284 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution