Moving Time: 1:04:54
Distance: 24.68 km
Speed: 22.81 km/h
Ele Gain / Loss: 481.77 m / 396.27 m
Power: 170 wZ3 2.15 w/kg
Max Power: 342 w
Norm. Power: 178 wZ3
Intensity: 0.86
TSS: 80
Heart Rate: 141 bpm
Max HR: 151 bpm
Efficiency: 1.26 w/bpm
Decoupling: 17.5%poor
Cadence: 70 rpm
Max Cad: 114 rpm
Pedalling: 98.9% of the ride
Avg Torque: 25.3 Nm
Calories: 738 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution