Moving Time: 0:32:07
Distance: 6.29 km
Speed: 11.75 km/h
Ele Gain / Loss: 490.54 m / 2.20 m
Power: 240 wZ4 3.08 w/kg
Max Power: 330 w
Norm. Power: 243 wZ4
Intensity: 1.03
TSS: 57
Heart Rate: 163 bpm
Max HR: 178 bpm
Efficiency: 1.49 w/bpm
Cadence: 72 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.0 Nm
Calories: 516 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution