Moving Time: 0:55:54
Distance: 17.81 km
Speed: 19.12 km/h
Ele Gain / Loss: 414.70 m / 196.64 m
Power: 174 wZ3 2.35 w/kg
Max Power: 454 w
Norm. Power: 181 wZ3
Intensity: 0.79
TSS: 59
Heart Rate: 125 bpm
Max HR: 146 bpm
Efficiency: 1.45 w/bpm
Cadence: 62 rpm
Max Cad: 105 rpm
Pedalling: 99.7% of the ride
Avg Torque: 28.3 Nm
Calories: 651 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution