Moving Time: 0:53:40
Distance: 16.26 km
Speed: 18.18 km/h
Ele Gain / Loss: 709.27 m / 42.04 m
Power: 233 wZ3 3.11 w/kg
Max Power: 281 w
Norm. Power: 234 wZ3
Intensity: 0.80
TSS: 57
Heart Rate: 155 bpm
Max HR: 168 bpm
Efficiency: 1.51 w/bpm
Cadence: 77 rpm
Max Cad: 94 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.1 Nm
Calories: 837 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution